Resources
Websites:
The Samaritans - 116 123 (24/7)
TED Talks on YouTube
Bird Movement - supporting people who are committed to positive change, creativity and personal growth
The School of Life - dedicated to helping people lead more resilient and fulfilled lives
Human Givens Institute - aims to raise general awareness of what we need in order to live mentally healthy and fulfilled lives
British Association for Counselling & Psychotherapy
UK Council for Psychotherapy
National Counselling Society
Information Commissioner's Office
MIND
Books, old and new, I have enjoyed:
This Too Shall Pass by Julia Samuel
Anxiety by School of Life
Mind & Body by School of Life
Small Pleasures by School of Life
Human Givens by Joe Griffin and Ivan Tyrrell
Earth Pilgrim by Satish Kumar
The Commanding Self by Idries Shah
Optimum Nutritian for the Mind by Patrick Holford
Man's Search for Meaning by Viktor E Frankl
The Road Less Travelled by M Scott Peck
Games People Play by Eric Berne
Love's Executioner & Other tales of Psychotherapy by Irvin D Yalom
I'm OK - You're OK by Thomas A Harris
Sleep Theives by Stanley Coren
The Highly Sensitive Person by Elaine N Aron
Care of the Soul by Thomas More
Silence by Thich Nhat Hanh
The Boy, The Mole, The Fox and The Horse by Charlie Mackesy
The Power of Now by Eckhart Tolle
