Nicola Peck Counsellor in Lingfield, Surrey

How we can work together. womanstaringsea

How we can work together

As well as talking and exploring how you're feeling, there are several other tools and techniques that we can work with together, including:

• Relaxation exercises
• Breathing exercises
• Meditation exercises
• Guided Visualization exercises
• Working artistically (drawing, making models, painting, collage)
• Working creatively (using stones and pebbles, puppets/dolls)

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